Meet the Yogi, Skye


Sat Nam! I'm Skye. I am a 200hr certified yoga instructor and reiki master. I love teaching flow, yin, hatha, and especially kundalini yoga! I teach at The Lotus Catfe in Alabaster, AL

 

Be sure to follow me on instagram and tiktok for short meditations and yoga flows.

Instagram: @starborn_yoga



WEEKLY YOGA SCHEDULE

MONDAY

Starborn Yin- 5:30 p.m. - Wind down with yin. In yin yoga, asanas are held from 3-5 minutes to the point of discomfort; this allows a deeper stretch of the fascia and connective tissues, as well as a deeper connection between mind, body, and soul. 

Big Beautiful Yoga 6:30p.m- As a plus size yogi myself, I’ve experienced feeling out of place in a yoga class. At our studio, there is no judgment and we encourage poses be done to your own comfortable level. Everyone is welcome but classes will be tailored to bigger bodies! 

Follow the link to register- The Lotus Catfe - Schedule - Momoyoga 

TUESDAY CLOSED

WEDNESDAY

Lotus Flow 7:00-7:45 p.m. - we all start from nothing, like a lotus blooms from the mud. this is a semi-gentle yoga flow perfect for all levels of yogi. we will practice mindfulness and listen to our bodies, making modifications if necessary. 

Follow the link to register- The Lotus Catfe - Schedule - Momoyoga  

THURSDAY

Starborn Yin 5:00-5:45 p.m.- Wind down with yin. In yin yoga, asanas are held from 3-5 minutes to the point of discomfort; this allows a deeper stretch of the fascia and connective tissues, as well as a deeper connection between mind, body, and soul. 

Lotus Flow 6:00-7:00 p.m.- we all start from nothing, like a lotus blooms from the mud. this is a semi-gentle yoga flow perfect for all levels of yogi. we will practice mindfulness and listen to our bodies, making modifications if necessary. 

Follow link to sign-up- The Lotus Catfe - Schedule - Momoyoga 


FRIDAY 

Soliel Flow 9:00-9:45 a.m.-start your day energized and refreshed! this flow will be a little faster paced, but still great for all levels.

Follow the link to sign-up -The Lotus Catfe - Schedule - Momoyoga  

Check out our special events section, we have many different events on Friday evenings.

SATURDAY

CATS and MATS

Saturdays 10:00a.m - 10:40a.m 

15 per person

Come stretch and purr with some lovable furbabies!!

Sign-Up Here

The Lotus Catfe - Schedule - Momoyoga 

Kundalini Yoga Saturdays @ 11 

Kundalini is divine energy held within the base of our spines. Kundalini yoga uses mantra, breathwork, asanas, and meditation to move this energy up the spine. 

Click to Sign- Up Saturdays @ 11:00 a.m. 

SUNDAY NO YOGA